Abingdon Adult MMA, Now Offering In-Person Classes!
Get 3 Life-Changing MMA Classes in Abingdon...Plus a FREE T-Shirt... for Just $25! ($119 Value)
“So fun it’s addicting!” Our amazing Adult MMA Program is now offering IN-PERSON Classes here in Abingdon! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Everything included:
3 MMA Classes
Free T-Shirt
Fill out the form below to
get your class pass today!
WARNING:
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Adult Krav Maga, Brazilian Jiu-Jitsu & Muay Thai Classes in Abingdon, MD
Looking for a way to get fit, learn real self-defense, and build unstoppable confidence? At Empire Dojo in Abingdon, Maryland, we offer specialized adult classes in Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Muay Thai—giving you the tools to protect yourself, improve your health, and push your limits.
This is not your typical Octagon style MMA class! These classes are designed for the average working adult. Safety is our number 1 priority!
We proudly serve adults from Bel Air, Edgewood, Joppa, and across Harford County who want training that delivers real results—both physically and mentally.
What is MMA?
MMA just means “Mixed Martial Arts”. Here at Empire Dojo we teach Krav Maga, Brazilian Jiu Jitsu, & Muay Thai in our adult program.
Krav Maga – Real-World Self-Defense
Born out of Israeli military training, Krav Maga is one of the most effective self-defense systems in the world. You’ll learn how to handle real-life threats, from grabs and strikes to multiple attackers and weapon defense. It’s fast to learn, highly practical, and designed to work for anyone—regardless of size, strength, or athletic ability.
Brazilian Jiu-Jitsu – Control, Leverage & Submission
Brazilian Jiu-Jitsu focuses on ground fighting, submissions, and positional control. Using leverage and technique, BJJ allows a smaller person to overcome a larger, stronger opponent. It’s an incredible workout, a mental challenge, and a highly effective self-defense art for real-world situations.
Muay Thai – The Art of Eight Limbs
Known as the “art of eight limbs,” Muay Thai combines punches, kicks, knees, and elbows with powerful clinch work. It’s one of the best stand-up striking systems in the world, perfect for improving your striking skills, building endurance, and developing full-body strength.
Why Adults in Harford County Choose Empire Dojo
Our adult martial arts programs aren’t just workouts—they’re life-changing training experiences. Students join Empire Dojo to:
Get in Top Shape – Burn calories, build muscle, and improve cardio endurance.
Learn Real Self-Defense – Techniques that work in real-world situations.
Reduce Stress – Clear your mind and leave class feeling energized.
Gain Confidence – Know you can protect yourself and your loved ones.
Join a Supportive Community – Train alongside people who push and inspire you.
Whether you want to train in one style or combine Krav Maga, BJJ, and Muay Thai for a complete skill set, we’ll help you reach your goals in a motivating, ego-free environment.
Serving Adults Across Abingdon, Bel Air & Harford County, MD
Conveniently located in Abingdon, Empire Dojo welcomes students from Bel Air, Edgewood, Joppa, Aberdeen, and beyond. Our adult programs are flexible and designed to fit your schedule—whether you’re a busy professional, parent, or just looking for a new challenge.
Get 3 Life-Changing MMA Classes in Abingdon...Plus a FREE T-Shirt... for Just $25! ($119 Value)
Hurry up! Only [11] Passes Remaining
"The sensei are wonderful and take their time to ensure each child is learning every class."
"They are extremely knowledgeable and truly care about each student's well-being and learning journey."
"The teachers are great at communication and teach students manners and discipline."
"It's the perfect place to stay fit, build self-confidence and learn traditional Martial arts."
"They offer programs for children to adults. They also host birthday parties and other special activities."
Frequently Asked Questions
Most frequent questions and answers about our Adult Programs
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Abingdon adult martial arts classes at Empire Dojo – Abingdon.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.
You will find that your Instructors at Empire Dojo – Abingdon Abingdon are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Abingdon martial arts classes would be a great fit for you and your family!