How Can Martial Arts Improve My Health?
Most people are likely familiar with martial arts helping develop balance, flexibility, or even focus, but there are a lot of other benefits of martial arts. Here is a list of just 10 benefits to your health, and this list is by no means exhaustive! Empire Dojo offers a safe and welcoming environment for those […]
New Year, New Goals and How Martial Arts can Set You up for Success in the New Year.
Ahh yes, 2023 is now upon us! As the ritual goes, the new year is the time to set personal goals; the ultimate reset. For many, these goals include physical fitness and better overall health. The gyms will be packed with new members excited to get into shape and be healthier than they were the […]