ADHD- Focusing Energy and Interest

Empire Dojo and its martial arts programs is beneficial for children with ADHD in several ways. Here’s how they can help correct behavior and provide a positive outlet for hyperactivity while offering discipline in a structured environment: 1. Physical Activity and Energy Release: Martial arts training at Empire Dojo involves various physical exercises and movements, […]

10 Frequently Asked Questions about Japanese Jujutsu

Japanese Jujutsu is a martial art that originated in Japan during the feudal period (1185-1868). Jujutsu is a self-defense system that utilizes techniques such as throws, joint locks, and strikes to subdue an opponent. Jujutsu’s origins can be traced back to the battlefield, where warriors needed to be able to defend themselves in close combat […]

The Significance of a Belt System in Martial Arts

The belt system in martial arts serves as a symbolic representation of a student’s progress and mastery of the art. It allows students to track their progress and set goals for themselves, providing motivation to continue practicing and improving their skills. The different colored belts also provide a sense of hierarchy and respect within the […]

5 Reasons People Choose Krav Maga Over Other Martial Arts

Krav Maga is a self-defense system that was originally developed for the Israeli military. It has become increasingly popular as a form of martial arts training for both civilians and law enforcement personnel. Here are 5 reasons why people choose Krav Maga over other martial arts: 1. Real-world application: Krav Maga focuses on practical self-defense […]

How Can Martial Arts Improve My Health?

Most people are likely familiar with martial arts helping develop balance, flexibility, or even focus, but there are a lot of other benefits of martial arts. Here is a list of just 10 benefits to your health, and this list is by no means exhaustive! Empire Dojo offers a safe and welcoming environment for those […]