Every martial arts school has their own set of rules. These are the top 5 that you should expect to see no matter where you train.
Ahh yes, 2023 is now upon us! As the ritual goes, the new year is the time to set personal goals; the ultimate reset. For many, these goals include physical fitness and better overall health. The gyms will be packed with new members excited to get into shape and be healthier than they were the […]
The truth is, nobody ever plans to get attacked. Maybe you make it a point to never leave the house without your trusty pepper spray or self-defense weapon, but even the most prepared person can and will get caught off guard. In fact, chances are when a dangerous situation arises, you won’t see it coming. […]