What are Martial Arts and How can they help my child?

Martial arts are a set of combat practices that have been developed over centuries in different parts of the world. They typically include techniques such as punches, kicks, throws, joint locks, and grappling, among others. However, martial arts are not just about fighting. They also involve the development of discipline, respect, focus, and physical fitness. […]

What is Krav Maga and How Can It Help Me?

To begin, let’s translate the definition of Krav Maga from Hebrew into English.  Krav Maga translates to “contact combat”.  If we compare the translation of Krav Maga to say, Karate, which translates to “open hand or empty hand”, we can already see that just by translation alone, there is a very distinct difference. While discussing […]

Every Day Self-Defense Tools

Everyday Self Defense Tools

The truth is, nobody ever plans to get attacked. Maybe you make it a point to never leave the house without your trusty pepper spray or self-defense weapon, but even the most prepared person can and will get caught off guard. In fact, chances are when a dangerous situation arises, you won’t see it coming. […]

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